1:1 Coaching
I'm with you every week.
- Custom program built for your goals, body, and equipment
- Weekly check-ins and direct messaging
- Ongoing form-check video reviews
- Habit tracking
- Works with whatever equipment you have
- Small Steps Society included
Online personal training
Get stronger, at a pace your body can handle.
Fitness isn't one-size-fits-all, and your training shouldn't be either. Whether you're managing chronic illness, starting fresh, or working toward a new goal, we'll build a sustainable approach that fits your body and your life.
Start hereNo experience needed · Every plan adapts to you
New: Second Nature, a 4-week habit challenge, $39.
- NASM Certified Personal Trainer
- B.S. Kinesiology
- Community included in every plan
Meet your coach
Hi, I'm Ellie.
I've always been an athlete. I love working out and trying new things, and for most of my life my body kept up.
About five years ago I was diagnosed with POTS and hEDS, and everything I thought I knew about training got flipped on its head. I had to learn to move all over again, at a pace my body could handle. Now that's what I teach.
My mission is to help women with chronic illness see their own strength and know that the gym is for them too. And if you're brand new or starting over, you belong here just as much.
- NASM Certified Personal Trainer
- B.S. Kinesiology
- dotFIT Certified Nutrition Practitioner
- U.S. Army veteran
How it works
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Choose your plan
Pick the support you want and check out securely in a couple of minutes.
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Tell me about you
A short intake covers your goals, health, schedule and the equipment you have.
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Start training
Your program is ready on your phone, with workouts that adapt on lower-energy days.
Testimonials
My pants aren't as tight, I do feel better, and I'm eating healthier.
Thank you, coach, for the encouragement and accountability.
I feel so good after each workout that I can't go without it.
I've never really done workouts consistently. A week and a half in, I've noticed so many changes.
Choose your plan
Every plan adapts to you, and every plan includes the Small Steps Society community.
Nutrition Guidance add-on
Pairs with 1:1 Coaching or a Personalized Plan
Personalized Plan
Your plan, your pace.
- Custom program built for your goals, body, and equipment
- Refreshed monthly
- Monthly follow-up call
- One form-check video review each month
- Small Steps Society included
Apply for 1:1 coaching (opens the application form in a new tab)
Book a free consult (opens booking in a new tab)
- Secure checkoutPay by card through a secure checkout, with a receipt emailed for every payment.
- Payment plans availableNeed a different setup for 1:1 Coaching? Ask (opens Instagram messages in a new tab) and we'll find something that works.
Guides & programs
Self-paced ways to start, coming soon.
Available now
Second Nature
A 4-week, self-paced challenge to build one habit that sticks. Start any day, at any level.
$39
The Beginner's Guide for Exercising with POTS
Monthly Program
Friendly for hEDS, POTS, and chronic illness.
From the newsletter
3 Questions to Modify Any Workout for POTS, hEDS & Dysautonomia
August 2026
Your workout fits the day you're having
Same goals, different effort. Tap a day to see how it changes.
Good day
- Time
- About 40 minutes
- Effort
- Challenging
- What changes
- We add weight or reps when you're ready
Low-energy day
- Time
- About 20 minutes
- Effort
- Easy to moderate
- What changes
- Lighter weights, fewer sets, longer rests
Rough day
- Time
- 5 to 10 minutes, or none
- Effort
- Very gentle
- What changes
- Seated or lying down, or skip it and pick up next time
In 1:1 coaching, we adjust it together at your weekly check-in.
Start hereQuestions
Can I do this with a chronic illness or no experience?
Yes. Every plan adapts to you, whether you're brand new, starting over, or working around a chronic condition. Please check with your healthcare provider before starting a new exercise program.
What if I have a flare or miss a week?
Missing a day or a week won't erase your progress. On 1:1 Coaching and the Personalized Plan, every workout can be adapted for a flare day, including workouts you can do in bed, because your program is built for you and your life, however that looks.
What equipment do I need?
1:1 Coaching and the Personalized Plan are built around whatever equipment you have access to, including none.
Which plan should I choose?
Choose 1:1 Coaching if you want me in your corner every week. Choose the Personalized Plan if you want a plan made for you and a monthly check-in. Not sure? Book a free consult (opens booking in a new tab) or send me a message (opens Instagram messages in a new tab).
How do payments and cancelling work?
Coaching is billed monthly by card through a secure checkout. To cancel, message me (opens Instagram messages in a new tab) at least 7 days before your next billing date. Full details are in the refund & cancellation policy.
What is Small Steps Society?
The community that comes with every plan: a supportive place to share wins and ask questions, bonus workouts and habit ideas, and a monthly newsletter with recipes, fun workouts and habit tips.
Ready to train with a coach in your corner?
Apply for 1:1 coaching (opens the application form in a new tab)Book a free consult (opens booking in a new tab)
Not ready for a call? Send me a message (opens Instagram messages in a new tab), no call needed.